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Field Scabious (Knautia arvensis) Tuscany, Italy Throat Chakra Self Expression It is safe for me to express myself For the throat chakra and finding your voice. This Essence is for you if you are sensitive, find expression difficult and tend to keep silent. There may be a fear of judgement if you speak your truth, so your voice may be quiet or strained. Maybe you’ve been hurt by others because you expressed yourself, leading to loss of self confidence and withdrawal. Field Scabious helps you return to a sense of safety in yourself, to open your throat and dare to speak. To express yourself without fear of being judged, to feel that you are heard and what you have to say matters.